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Events for 10/28/2021

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11:00 am

Strength Training with Teresa Emison

October 28 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00 am on Thursday, repeating until 10/28/2021

Join coach Teresa Emison for our weekly strength training classes this October. The main set of these 60-minute workouts will move participants through a series of body-weight exercises in a Tabata-style flow! All movements can be modified to your ability and fitness level. No special equipment is necessary, but for an added challenge, prepare a weighted backpack […]

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7:00 pm

Performance Fuel Course (Closed, In Progress)

October 28 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until 12/02/2021

This 8-week course provides participants with the knowledge and skills needed to take your fueling to the next level and stay consistent over time. You will focus on two key components: strategy and mindset. The strategy work includes concepts such as how to count macronutrients (macros) to ensure you’re eating enough to support your body and goals, […]

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KB Social Artworking and OAK Bistro Paint Night 2021

October 28 @ 7:00 pm - 9:00 pm
OAK Bistro & Wine Bar, 11051 Southern Blvd Ste 210
Royal Palm Beach, FL 33411 United States
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KB Social Artworking and OAK Bistro & Wine Bar will host a patriotic paint night fundraiser to benefit Semper Fi & America's Fund. This event offers a guided painting of a patriotic door hanger — just in time to celebrate Veterans Day! The cost is $35, which includes an unpainted 2D door hanger and bow. […]

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