By Lauren Delgado | Jackson County Floridan | Jcfloridan.com | April 2, 2012
Rick Hermelin challenges himself through running.
He ran a bit in high school, but mostly stuck with weights, bicycles, laps in the pool, etc. When he was around 35 years old he decided to shake up his routine by running a mile on his gym’s rooftop track. The results shocked him. Read the rest of this entry »